John Kellogg and his brother Will came up with the first “flake” cereal that were originally called “Granose Flakes,” which were made available in 1896. In 1866, Ellen White created the Western Health Reform Institute in Battle Creek, Michigan, where she paired up with John Harvey Kellogg to come up with a way to make cereal more widely available. He was one of the first to mix water with whole wheat graham flour, resulting in a breakfast cereal he called “Granula.” Though the cereal had to be soaked in milk overnight to be palatable, the idea of cereal caught on. James Caleb Jackson founded the Jackson Sanitarium in New York. At the time, doctors decided the American populace needed to be taught better eating habits and established institutions called sanitariums in order to emphasize a better diet and a more active life style.ĭr. Symptoms included upper abdominal pain and bloating. Cheerios entered the cereal playing field a bit late, and they weren’t always called Cheerios.ĭuring the Civil War, many Americans were suffering from dyspepsia, or indigestion, likely caused by a high protein diet largely composed of fatty meats and not nearly enough fibre. In the grand scheme of things, cereal is a relatively modern invention. If you like this recipe, please rate it! We’d also love to hear your thoughts in the comments below.Today I found out that Cheerios used to be called CheeriOats.Ĭereal has become such a go-to food for breakfast for children and adults alike that it’s difficult to think that it hasn’t always been around. Grab a free printable copy of our Honey Nut Cheerio Balls recipe! More of our favorite easy kids snack recipes: Almond butter, cashew butter, and even sun butter could work here. If peanut butter is a no-go, you can easily adjust this recipe for different dietary needs. Chill in the fridge for 1-2 hours, then you can cut them into squares and pop them out easily using the parchment paper.Ĭan You Use Almond Butter Instead of Peanut Butter? However, you can also press this Cheerio mixture into an oblong baking pan lined with parchment paper. It also makes them do-able for kids to help make! (No knives or cutting required!) Allow Cheerio balls to chill for at least an hour before serving.Ĭan You Make These into Cheerio Squares Instead?Ībsolutely! We rolled our Cheerio treats into balls because they’re easy for little kids to handle and eat. Place on on your prepared sheet, then move the cookie sheet to the fridge. Stir until Cheerios are completely coated. TIP: If the pan is too small for everything together, place mixture in a large mixing bowl and add Cheerios. Related: For another fun kids snack, try our 3 ingredient chocolate peanut butter granola balls and our LEGO Rice Krispie Treats!įor your convenience in making our Cheerio peanut butter balls, I’ve added shop-able ad links where possible. Kids will love them for an after school snack or a sweet treat tucked into their school lunch! And they can help make them too! These Cheerio peanut butter balls are crispy, crunchy, sweet, and just an amazing mix of flavors from marshmallows and peanut butter. The best part is that you only need four ingredients to whip up this really easy snack or breakfast idea. They are just like little popcorn balls, but using Honey Nut Cheerios instead! Actually, they are kind od like Cheerio rice krispie treats! If you are a fan of Honey Nut Cheerios cereal like me, you are going to love these Honey Nut Cheerio Balls! Growing up I loved Honey Nut Cheerios - it was one of my favorite cereals! Even with all the crazy sugar laden options with chocolate and marshmallows and cookies, I still went for Honey Nut Cheerios! These Honey Nut Cheerio Balls are a delicious and flavorful spin on the classic popcorn ball! These peanut butter Cheerio treats are easy to make and kids will love them as a snack or in their lunchbox!
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